Hiking is our favorite way to connect with nature and make family memories while outside. Many people overlook the essentials for a day hike, and if that’s you or you just need a place to start, you’re in the right spot.
While a day hike can be a planned short day, it’s always smart to be prepared in case it turns into a longer than anticipated day (or night). That’s why the “10 Hiking Essentials” are a must, no matter how easy the trail may seem. Every hiker should carry these items, so that’s why I want to review what to bring and why, so you can feel prepared while exploring.
Being safe and comfortable are my top priorities as a mom who hikes with her toddler, so keep reading to learn what I bring on each day hike.
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Navigation – Essential 1 for Day Hiking
Even if you’re heading to a well-marked trail, getting lost unfortunately happens. Even on shorter trails, cell service can be non-existent so consider offline maps. I use AllTrails+ as my primary navigation, but I always bring a compass (that seconds as a whistle) and depending on the area, paper maps as well. Since becoming a mom, we have also invested in a Garmin inReach Mini 2. I love that I can activate the subscription only when needed for messaging, navigation, and an SOS feature if needed.
Sun Protection – Essential 2 for Day Hiking
The sun can be strong no matter your location or the season. Don’t underestimate protecting yourself and your family. I personally just use the same sunscreen as my kids so we pack less, plus chapstick. I may use a liquid sunscreen before hitting the trail, but always carry a powder sunscreen for ease of reapplication especially to the face, ears, neck, and top of the head.
I am not a hat person, so I only carry one in winter, but I do bring a sun hat for my daughter, along with a sunshade on her hiking carrier. Don’t forget your eyes! These polarized sunglasses are my favorite and they’re super affordable, plus they last years.
Extra Layers – Essential 3 for Day Hiking
Mountain weather changes quickly. A sunny day can turn windy or rainy without warning. Extra clothing layers keep you warm and dry, which is crucial for continuing to enjoy your hike.
I always carry the Patagonia rain jacket for myself since it has NEVER failed me, even in a full-on downpour. I also carry a rain cover for the hiking carrier for my daughter to protect her from wind, rain, and/or snow.
The appropriate shoe choice is also a huge consideration on your hikes. I prefer boots for added ankle support and love both my Keen and Columbia boots. I also always carry a small rag to wipe away any moisture and extra socks for everyone.
A glance at my typical attire is: a merino wool base layer (shirt, tank), merino wool socks, hiking pants or fleece lined hiking pants, an optional fleece, a packable jacket, an optional neck gaiter, and a rain jacket.
A glance at my toddler’s typical attire is: a merino wool base layer and one piece if it’s cooler out, merino wool socks, an optional fleece jacket, a water resistant jacket, a hat, and gloves if needed depending on the season.
Tip: Some name brands and materials like merino wool are pricey, I always get mine while sales are running or secondhand. They do last, so it’s worth the investment but can be a lot up front.
First Aid Kit – Essential 4 for Day Hiking
If you’re hiking with kids, you know how often little accidents can happen. Even without kids, a first aid kit should always be something you carry on hikes. Blisters, bug bites, scrapes, and falls all tend to happen at the worst times.
I am a registered nurse, so you’ll never see me leave my house without some type of first aid. I keep a very small one in my car 24/7 and bring this travel-size one in my hiking pack. It comes in handy more than I care to admit. It also doesn’t hurt to add a few oral medications like Tylenol, Ibuprofen, and Benadryl.
Emergency Blanket – Essential 5 Day for Hiking
You may not plan to spend the night, but it could happen. A compact blanket or shelter keeps you warm and dry in case you’re stuck outdoors longer than expected. I carry a small, packable emergency blanket on all hikes. It’s very small and lightweight so I honestly forget I have it and luckily have not had to use it yet.
Hydration – Essential 6 for Day Hiking
I hate to admit this, but I’ve run out of water TWICE while hiking (pre-kids). It happens and it is awful. Bring enough water for yourself and your kids (1L each, at minimum), and consider a portable water filter in case you do run out of water, that way you can refill at a natural water source if needed.
I am a Hydro Flask user when I don’t need to worry about extra weight, but Nalgene or something similar is great for a cheaper, lighter option. I also bring my daughter’s water bottle and just refill it as needed. Since carrying the filter, we haven’t had any further incidents of running out of water.
Top Right: Water break at Canyonlands National Park 2022
Bottom Right: Family hike at Bushkill Falls, Pennsylvania 2024
Food – Essential 7 for Day Hiking
Hiking burns a lot of energy so don’t skimp on snacks. Plus, if you have kids I don’t have to tell you how important it is to have food for them. Carry high-energy snacks that are easy to eat on the go. We love pouches, trail mix, fruits, and sandwiches. If it’s chilly out we get creative with our Lava Gel Oven for something warm.
Light – Essential 8 for Day Hiking
As much as we plan to make it back to the car before sunset, it doesn’t always happen. I was never a headlamp user until I realized how great it truly is to be hands-free while on trail. I bring a headlamp for each adult, and a handheld flashlight too. Make sure the batteries are good to go or your devices are fully charged. Do not rely on just your phone light as the battery can drain quickly, especially if you are also using it as navigation.
Fire-Starting Tools – Essential 9 for Day Hiking
While fire might seem unnecessary for a day hike, it can be a game changer in an emergency to stay warm or signal for help. Choose waterproof options if possible. I’d recommend either a small lighter or if you know how to utilize it, a Ferro Rod is great to keep in your pack. Make sure you know how to use whatever option you bring.
Multi-Tool or Knife – Essential 10 for Day Hiking
A multi-tool or knife can help with a variety of situations like opening snacks or just freeing up something that is stuck. It’s small but comes in handy if needed. I also feel more comfortable while hiking alone with a small item that could be a form of self-protection.
A Few Other Items We Always Pack!
- A hiking pack (Osprey or this one from Amazon) or child hiking carrier (Deuter is our fav, but Osprey is great too)
- A portable charger for devices
- Bug spray – baby-friendly!
- Bear Spray
Final Thoughts
Having the 10 essentials on your day hikes can help you stay prepared no matter where the trail takes you. Personally, since learning about and always carrying these items, my confidence in solo hiking or taking my daughter out on the trail has increased. Instead of worrying, we can enjoy the trail and know we are prepared if something unseen were to happen. Knowing what to pack is a game changer, and I hope this list helps you finalize your own hiking gear!
As always, please make sure to leave no trace and keep our trails ready for the next person to enjoy!
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